Guided journaling,
one question at a time.
Press play. Clear your head. Journalcast makes journaling simple — helping you untangle your thoughts, build a habit that sticks, and find clarity in minutes.
7 days free · Cancel anytime
Journaling works better with a little guidance.
For when your mind won't slow down and you don't know where to start.
You know journaling can help. Knowing what to write is the hard part.
Journalcast removes the guesswork. Choose what's on your mind, press play, and we'll guide you one question at a time.
Try a Journalcast prompt
What am I making bigger in my mind than it needs to be?
go on, take your time
Journaling made simple.
Choose what's on your mind
Find a session for whatever you want to work through.
Press play
We'll guide the questions. You just listen and write.
Think clearly again
Untangle your thoughts and leave with a clearer head.
Also in the app
Read along
Follow the transcript while the voice asks.
Free Write
A timer for when you want to write without a prompt.
Streaks and reminders
Gentle nudges to keep showing up.
Choose
Play
Think clearly again
What one listener wrote.
5 out of 5 stars
Incredible addition to my wind down routine
I’ve been trying really hard to establish a new routine to settle my mind before bed. This app has been huge in helping me get it all out so I can actually get some rest.
A session for wherever your head is at.
Feel better
Work through anxiety & stress
Get racing thoughts out of your head, slow things down, and make sense of what you're feeling.
Anxiety Support
6 sessions
Therapy Support
2 sessions
Between sessions, keep the conversation going on paper.
Get focused
Set goals & move forward
Get clear on what matters, set your direction, and turn intentions into action.
Finding Focus
6 sessions
Start Strong
4 sessions
Feel more grateful
Practice gratitude
Notice what's good, appreciate what you have, and build a more grateful perspective.
Becoming Grateful Again
8 sessions
Check in
Understand yourself better
Take stock of how you're doing, notice what's changing, and reconnect with what you need.
Back to You
6 sessions
And that's just the start. Explore a growing library of sessions for whatever you're working through.
Start free. Pay only if it helps.
One session is free. Then 7 days free on either plan. Cancel anytime in Apple settings.
Monthly
Start with 1 free session, then 7 days free
$7.99/month
Start free7 days free · Cancel anytime
Annual
Best value — save 37% vs monthly
Start with 1 free session, then 7 days free
$59.99/year
$5.00/month billed yearly
$59.99/year — less than a single therapy session, for guided reflection every week.
Start free7 days free · Cancel anytime
Prices shown in US dollars. Apple bills in the currency of your App Store account.
Ready to clear your head?
Try Journalcast free for 7 days and discover a calmer, clearer version of yourself.
7 days free · Cancel anytime
Your words stay yours — we never see what you write.
Not on your phone right now?
Journalcast is an iPhone app. Leave your email and we'll send you the link to open on your phone.
We'll email you new posts and the occasional note about Journalcast, plus the app link. Unsubscribe any time.
What is audio-guided journaling?
Journalcast combines thoughtful journal prompts with guided audio. Press play, open your journal, and we'll guide your writing one question at a time.
Do I need journaling experience?
Not at all. Journalcast gives you somewhere to start and guides you along the way, whether you're brand new to journaling or have been doing it for years.
How long are sessions?
Most Journalcast sessions take just 5–10 minutes. If you need more time to write, you can always pause or extend your session.
Do I write inside the app?
No. Journalcast provides the guidance while you write wherever you like — in your favorite notebook, journal, or notes app.
What if I've tried journaling before and couldn't stick with it?
That's exactly why we built Journalcast. By removing the guesswork of what to write, we make it easier to start journaling and keep coming back.
Can Journalcast help me build a journaling habit?
That's the idea. Short, guided sessions make journaling easier to fit into your day, while streaks and progress help you keep showing up.
Will Journalcast tell me what to think?
Never. You have the answers — Journalcast simply asks thoughtful questions that help you explore your own thoughts, feelings, and ideas more deeply.
How is Journalcast different from using journal prompts?
A journal prompt gives you one question. Journalcast gives you a complete, time-bound experience with thoughtfully sequenced questions and optional background music to keep your writing moving.
Why audio-guided journaling?
Think of it like a guided meditation for your journal. Instead of wondering what to write next, stay focused on the page while Journalcast guides you one question at a time.
What if I only have five minutes?
Perfect. Journalcast is built for real life, with short sessions that help you get your thoughts out and find clarity without turning journaling into another big commitment.
Is Journalcast free?
Your first session is free. After that, try Journalcast free for 7 days on either plan, then it's $7.99/month or $59.99/year. Cancel anytime in your Apple settings.
Why a subscription?
New guided sessions keep being recorded and added: the voice, the music and the writing prompts. The full library and every series are included. The annual plan costs less than one therapy session a year. And the free session and the 7-day free trial let you decide before you pay anything. Cancel anytime.